Giclees For Sale – How to Show Your Giclee Art With the Rest of the World

If you are a painter, you know that there can be only one original of each work you create. However, professional-caliber prints of your art can be shared with those whom you love or for marketing and retail purposes. One of the most popular methods for reproduction today is giclee printing. Here’s a snapshot look at how giclee lets your share your or giclee art to the rest of the world.

What exactly is giclee?

Giclee is a French name given to a revolutionary high resolution ink jet process that can is most often used on archival paper or canvas for reproduction purposes. The main advantage of using giclee over other printing process is that the inks are highly fade resistant and can even maintain their original colors for as long as 50 to 100 years or longer!

How does it work?

You send or bring in a photograph or the original of your work to a printing facility that specializes in art giclee reproductions. Their trained professionals will scan the image and perform a series of color corrections to most closely approximate the original work of art. It is a long and tedious process, but a necessary one. Generally, proofs are made for your approval on-site or via mail if you do not live nearby.

What can I do with giclee prints?

Your work can now be reproduced however you’d like: in large wall sizes on canvas, as note cards, or however else you would like them done.

Giclee offers colors and resolution that are both vivid and realistic: in short, this printing process is the wave of the future.

<b>About The Author</b>

Dottie Marshall is a seasoned artist who lives in the beautiful tropical islands of the Florida Keys. She uses only the finest flowers from her own garden to produce stunning one of a kind giclee prints! Go to –> http://www.gicleeprintsforsale.com/

Kids Party Ideas

When putting kids party ideas into practice, lots of parents go through great stress and pressure. Maybe it’s time for a change in the way you approach party planning. Use some tricks to stay relaxed and actually enjoy the preparations. There are lots of advantages that come with careful organization and the most important of all is that you satisfy your child but not at the expense of your tranquility. Here are some good kids party ideas that will make you much happier every time you are a host!

Set the party at the weekend and decide for a theme way in advance. You won’t be able to host a safari party in your living room? Such kids party ideas work great in summer time when you can use the backyard for the party. Weather can be a problem even in summertime: get a tent to make sure a rain shower doesn’t ruin the party. Consider such issues carefully because they are not at all negligible.

Move on to invitations and decorations! Make the invitations suitable for the child’s age and the theme of the party. Normally, there is nothing too formal in the way you invite your kids’ friends to the party. You can either order the invitations, buy them ready-made or use a Photoshop program to create and print them at home. Both options are okay. As for decorations, you can also choose between the homemade and the ready-made: it’s up to you!

Kids party ideas will make you search for games and supplies from the most convenient sources. If you don’t want to organize the party on your own, there are facilities that do everything for you, covering decorations, entertainment, food and beverages. You just have to show up together with the child and guests. Consider costs carefully, because you may be charged not only for the children but also for the parents sticking around for the party.

Further decide on the length of the party, the activities organized, their safety for children’s age, the number of party coordinators and several other things. Make sure you also cover all the food and drink issues in detail,regardless if you rent a location with all the party facilities included or you organize it at home. In both cases, it’s worth knowing what you pay money for!

John Jon is the Author of this article related to Kids Party Ideas. For other information based on debt & credit or how to repair your credit bring a visit to his site.

Pros And Cons Of Tattoos

These days tattoos are more prevalent than ever. Tattoos have gained quite a bit in popularity the past few years, allowing individuals a option to stand out and broadcast who they actually are. Both males and females likewise have tattoos, some covering their entire shape. The choice is completely under your control though, as an individual may get a tattoo in practically any measurement you would like.

While there are a lot of positive things about skin art, there are bad points as well. Among the good things about tattoos include the opportunity to transmit who you are, the opportunity to be an individual, and the opportunity to differentiate yourself. Most folks who get body art do so for the emblematic meaning. Although there are some who get tattoos strictly regarding the look, quite a few end up regretting having the body art later on in everyday life.

Tattoos are great for show, even though the style and design itself ought to maintain a specific significance. Presently there are a wide variety of types and colors to select from, which helps to add to the constructive advantages of tattoos. An individual may take a look at numerous designs at a person’s nearby tattoo studio, in books and magazines, as well as on the internet. The World wide web is a wonderful reference for tattoo stylings, as there are literally thousands to check out. You can also take a look at photographs of individuals who have tattoos so one can obtain an idea as to what a certain style will look like when it has been completed.

The negative site of body art is fairly straight forward. body art works by piercing the skin with a needle and inserting small amounts of ink. With that being said the chance of infections when obtaining a tattoo is usually presemt. If the tattoo artist is not hygienic and does not clean his equipment after every use, the risk of contamination will be a lot greater.

One more thing to worry about with tattoos is removal. If you later come to a decision that you do not want the body art, you will have to pay an expensive price to have it surgically removed. Surgery carries risks and complications also. Sometimes, those who have got tattoos have had to have the tattoo taken off due to infection. In these cases the contamination has gotten so bad that there truly is no other choice than to get the tattoo taken off.

Regardless of how you look at it, there will always be both pros and cons with tattoos. Before you decide to have a tatoo done, you should make sure that the design and style you have picked out is one that you can see yourself with for years into the future. If there are doubts in your head regarding the body art, you probably should not get it. Even though it may well seem cool at the time, the cost for removal and the complications with surgery may not be worth it in the long run.

Tatooinfo.info has a lot of tatoo information, tatoo designs and tatoo or body art images and designs to look into.

Five Signs that Your Local Marketing Needs a Tune-up

Local marketing is a powerful tool that can help any business generate leads and close new business at a local level. It is an unreasonable expectation to think that most business people will be highly skilled in the fine art of local marketing so here’s a quick snapshot of some pointers that may indicate that your local marketing could do with a tune up.

1.Your business is mono-tactical in its approach to generating leads and winning new business. This is quite common – especially amongst small businesses. For example a local plumber may advertise in the local classifieds to generate 100% of his leads and sales. Some companies may use a handful of local marketing tactics. The point here is that your business will go from strength to strength if it increases the actual number of local marketing tactics used.

2.Your company doesn’t have a local marketing budget allocated, but instead will look at opportunities as they arise. This is another popular approach amongst franchisees and small businesses. The key here is that there is no pro-activeness in funding and executing local marketing strategies on a regular basis. Imagine the possibilities that arise when you regularly allocate funds to local marketing programs.

3. Your firm is oblivious to peaks and troughs in your revenue cycle and schedules local marketing activities without thinking about the impact they may have at various times of the year. Just as you wouldn’t dare plant carrots in June because they won’t grow, there my be times during the year when local marketing will have a minimal impact on your target market whilst at other times clients will be falling all over themselves to do business with you. Identifying these cycles and making the most out of them is the key to being successful.

4.Your company doesn’t track the return on investment it gets from any local marketing activity that it implements. This is possibly the biggest local marketing sin a business can commit. Without a formal review of the success of local marketing activities undertaken a company can’t realistically make a well considered decision to replicate or reject a tactic that it has used.

5.Your business doesn’t have a formal, conscious plan that incorporates the use of other people’s people and other people’s money. Your suppliers, local business associations, sponsorship properties and even charitable organisations have much power in being able to assist you in successfully marketing your business throughout your local territory. By identifying ways to use other people’s people, money, resources, advertising, business relationships, time and capital a company can expand its local marketing capability and reach.

So there you have it – some common local marketing mistakes that franchisees and small businesses tend to make and some of the ways to overcome them. By addressing one or more of these five areas a company can positively impact the number of leads and new sales it can attract through local marketing activities.

For more information about local marketing and local area marketing planning, contact Greg Mullane, Marketing Manager, LAM Plan

How to Trim your Cats Nails and Keep Your Skin Intact

Buff and Shine – How to Trim your Cat’s Nails and Keep Your Skin Intact

You love your little kitty and there is no gadget you have not bought for her comfort. She has a snuggly bed to sleep in, a self-cleaning litter box, a treat dispenser, cat grass, every cat toy known to the pet shop owner, and a variety of scratching posts. Alas, the only scratching post she seems to enjoy is your sofa. You have tried spraying the numerous sprays that would allegedly cause her to turn up her little nose at your furniture, but to no avail. Unerringly, she still visits your sofa every day to sharpen her claws. You have tried the sticky tape trick, you know the one – you are supposed to put double sided tape over the spot she scratches so that next time she tries it she will be scared away by the stickiness of the tape, but this only made her go to the other side of the sofa to get her pedicure there. What is the cat owner to do? Trimming her nails is quite possibly the best option but how can you go about doing so and still live to tell the tale? After all, any time that you come near her with the grooming instrument, she turns into a spitting ball of fur, claws, and teeth!

When contemplating taking on the grooming of your kitty, it is important to work up to the big moment. Plunging right in will only cause for a traumatic experience for kitty and some cuts and bites for you. First and foremost, go ahead and get your cat accustomed to having her paws touched and massaged. This should be done well in advance of any grooming attempts, so that she does not associate having her paws touched with being groomed. Secondly, read up on the proper techniques. As you may know, there is a blood vessel running inside the claw that can belled profusely when being nicked. Similarly, a wound on her claw can easily become infected since your cat is digging with her paws inside her litter box, and no matter how clean you keep your litter, there are always some bacteria lurking in there. Thus, it is imperative that you avoid clipping too close to that blood vessel. Prior to actually doing the clipping, be sure to get out all the things you think you will need.

The most important tool you will need is the set of nail clippers. This is not the time to skimp and buy something cheap. Similarly, don’t use your nail clippers. Your clippers will most likely only rip the nail and may cause some serious damage. Instead, go ahead and visit your pet shop and invest in some heavy duty Guillotine-type nail clippers made from surgical steel. If they come with an extra blade, this would he even better since it will allow you to remove the other blade for sharpening. Practice using them before clipping day so you know how to hold them comfortably. Another implement you may need is a towel to wrap your kitty in. If she just doesn’t seem to calm down at all, it is best to simply wrap her snugly into a big, soft towel and work on her claws one paw at a time. You may wish to enlist the help of a friend to hold on to your little feline until you and kitty can work out a routine together. Last but not least you will need a good strong light to see the blood vessel that runs though the claws. Make every effort not to cut through this vessel!

Of course, there is no guarantee that you will succeed, and if your cat gets too upset, it is probably best to take a break for a few minutes, hours, or perhaps even days. Getting only one paw done is not the end of the world, and it is better to stop and let kitty regroup than having her traumatized to a point that she will run from you next time you unpack the clippers. Another thing to remember is that scolding your cat will accomplish nothing. Unlike dogs, cats do not take kindly to sternly spoken words, and unlike dogs, they may fear you if you persist in scolding them. The last thing you want to do is scare your little feline companion, so be sure to trim nails with compassion and common sense!

About the Author: Josh Hayes is the webmaster of several websites. His newest is http://www.make-your-own-stickers.com/. If you are interested in flower car stickers or an american flag decal please visit this site.

The Many Rewards Of Utilising PEX Tubing

PEX tubing has many advantages over copper, lead, PVC plastic, and iron pipes. It is quickly starting to replace other piping in plumbing applications. If you are installing radiant heat flooring, building or remodeling your home, or upgrading your current plumbing, you will probably see this type of tubing used.

Because it is made of a high-density polymer, it is very flexible. This means you can bend it around corners without needing an elbow connector. It is strong also, so there is no need to worry about the tubing crushing or crimping. This flexibility is one of the main reasons it is such a popular choice for radiant heat floor installations.

Its flexibility has other advantages. It can be produced, rolled, and shipped in long lengths. This means it costs less to ship. Because it comes in a long, continuous tube, it does not require a lot of connections to get it to the required length. It takes less time and work to install. The job can get done faster and cost less than using other types of plumbing materials.

There is also an environmental advantage to using this type of tubing. Other types of plumbing require acidic flux and lead solder to make the connections. PEX pipe does not require any flux or solder, so there is no toxic chemicals or lead leached into the water or soil. There is also minimal heat loss with this tubing, which conserves energy.

Another positive thing about PEX plumbing is that fewer connections means fewer places where the plumbing can develop leaks. This can save the homeowner a lot of hassle and expense down the line. Money is saved on both plumbing repairs, and possible costly repairs of the damage caused by any leaks within the walls or foundation.

Because polymer tubing like this allows a small amount of oxygen to escape through the material, you will need a special kind of tubing for radiant heat floors. This is because the flooring material can react with the oxygen and cause corrosion of the floor. There are a couple oxygen-barrier types of PEX plumbing materials on the market. Be sure your contractor is using one of these types for any flooring or walkways.

So make sure to check on the possibility of using PEX tubing for your next project. It will most likely be less expensive in the short term. It will definitely less expensive in the long run!

Flying Remote Control Toys

It only seems like last week that I used to make model aeroplanes out of balsa wood with a red rubber band going from the propellar to the back of the plane. Today the choice is vast you can get Flying RC Toys I guess that is what you call progress.

Thirty years ago and some you would never had been able to get Flying Helicopters Toys well certainly not like we have today,you can just take them out of the box and get flying straight away. The range of models and the expertise to fly these models will range from the beginners level to a highly skilled level. The new flying RC toys give you total control so at least you won’t be loosing it in somebodys garden half a mile away like I used to do when I was a child

The cost of the Flying Toy Plane today are so much more affordable than in the past, the price range can start from just a few pounds and can continue in to the hundreds. Whatever model you set your mind on it will be the start of many models to come as there is nothing like getting your rmote control helicopter toy or plane out for the first time, it is a real buzz.

Get away of the city Warmth and Take a trip on to your Getaway

The heat wave is probably driving you crazy while in the city. If you need to escape it all and just embrace the heat as opposed to fighting it, properly, why not go on a vacation? A good vacation should involve you, the sea and numerous suntan lotion. But before you basically get to go on vacation, you usually need to go through the hassle of choosing the right deals offered. If you need to save on time and money, why not check out compare deals? This cool site gives all the ideal deals when it comes to traveling, vacations and so on. If you need to expend a few days on board a luxury cruise ship or a seaside hotel, well, this web page has it all.

If that however doesn’t sound good enough, nicely, imagine being able to get cheap hotels in disneyland anaheim to cheap hotels in florence? Properly, that is a reality that you shouldn’t dare toss aside. With comparebookings, you won’t must overspend or cash out your precious funds. You will be able to invest a nice vacation that just costs about half the original price. If that isn’t enough to convince you well, you might check out the webpage for yourself. This webpage won’t bother you with useless marketing or other things that could lure you into spending a lot more than you originally planned. This web-site is straight to the point and takes care of your number one priority this time, which can be getting the best vacation that has a reasonable price tag.

My Dell Inspiron 910 Mini Experience

Having been amongst the first to purchase the Dell 910 Mini I wanted to share my experience with others that might be thinking about acquiring this item or one of the other sub-notebook or ‘netbooks’ as they have become known. I manage a web design agency and I’ve been contemplating the idea of getting a more lightweight laptop as my old Dell Inspiron from 2003 is as heavy as a brick.

Shortly after having retired the old Dell to my girlfriends house (I couldn’t face lugging it back and forwards any longer so it just lives there now, I might well do the same with myself one of these days soon!) it stopped charging and wouldn’t run from the mains, so eventually when I gave it to my tech to repair he found out that it was one of the known faulty models, the 5150 which developed a problem with the motherboard overheating after prolonged use, this I found out about 2 years after they stopped replacing them as part of a class action lawsuit, shame I’m two years too late to get it replaced for free!

Ah well what’s 150 quid for a factory refurbished Motherboard off ebay, compared with years of loyal service in spite of being dropped a couple of times, spat on repeatedly, eaten over and all manner of other not recommended usage styles! I even used to have it hooked up to my TV via the onboard S-VHS port and watch films on it, so it has seen some action, oh yes!Not that I download movies off the internet you understand of course, oh no that would just be wrong, and illegal and I wouldn’t want to risk getting my broadband disconnected!

However, this was all instigated by my step dad who just bought a top of the range Toshiba Portege at around £1,200, but he’s at that time in life where 1,200 quid is affordable, where as I’m still in financial recovery from my last divorce (yes there was more than one!)! So I stumbled across the Dell Inspiron 910 Mini on the Dell site whilst looking at specs of notebooks for a client, and there it was £299 inc VAT and delivery. What a bargain I thought! (If you are reading this three years after I wrote it and they are now giving them away free on the front of Corn Flake packets then I will be even more gutted, or maybe I’ll just get one for all the family!)

Anyway there I was credit card on hot standby, wrist twitching ready to make a purchase, but wait a minute I thought, why am I buying this, do I really need it? No, I don’t NEED it I just HAVE TO HAVE ONE! So then some sensibility came over me and I put my credit card away, feeling all smug with myself at having managed to resist an impulse purchase!

However, the next day my step Father needs me to investigate his new machine because he can’t get the music software to work and can’t get it to see the other computers that are on our network(this job for me, comes with the territory! ) So I have to genuinely work on this ultra lightweight Toshiba, wow I’m amazed at how small it is, especially when compared with my old Dell 5150! I wish I could afford one of these I thought! I noticed he didn’t have my prescribed security software set up though. I set him up with my normal internet security shield: Avast Anti Virus and Spybot Search& Destroy, both freely available for home use.

The following day I had to go to a client’s and as the appointement was first thing in the morning I went straight there from my girlfriends house and took the old laptop with me (which gives me a great excuse to call in on my way back and drop it off, coincidentally around about lunchtime when there might be the chance of a ham, cheese and salad sandwich on the go! Yum, she is soooo good to me!) So anyway, I about put my back out trying to put this incredibly heavy laptop in the car passenger foot well whilst sitting in the drivers’ seat! One of those ‘put your back out’ manoeuvres. So having experienced the new lightweight machines first hand, and realised I do have a genuine NEED for the new Dell Inspiron mini after all, weighing in at around 1kg, you know I planned to get that credit card out again as soon as possible!

So as I had a management meeting that afternoon I informed my Finance Manager I would be ordering one and that was that. It was Friday October 3rd when I placed the order on the Dell website, and on the 8th I got back from a customer meeting to find a tiny cardboard box on my desk with the Dell log on the side, I thought it couldn’t possibly be the new mini as the confirmation email I got said it would be delivered on or around the 20th October, but sure enough it really had arrived!

So I’m like a kid in a sweet shop thinking “best day ever” (See Heroes Season 3), I was ecstatic and carefully unpacked it, tossing instructions and disks to one side, “read those later” I thought. I got it out and started setting it up straight away, you know remove McAfee Security Centre and all the other junk software these things come with these days. Why they can’t just send you a blank windows installation I don’t know, more advertising!

As it has an integrated web cam I also downloaded Windows Live Messenger and had a quick video call with my missus whilst she was doing her house work, superb!So next I Googled ‘mobile broadband suppliers’ and toyed with ordering the USB dongle from Three, as their 5GB monthly allowance is only 15 quid a month so the best looking deal, providing those coverage stories you hear about Three Mobile are not really the case! (Update: Yes the coverage is lousy in all the areas I want to use it, even at my desk I have to connect the dongle to a USB cable and hang it from my roof to get 1 bar signal strength, ridiculous buy another brand!)

Anyway, it was soon time to go and get my daughter from school so I thought yeah I’ll take it with me and even though I don’t have the mobile broadband USB Modem yet I can continue configuring it in car park if I’m early. I was early, so I turned it on, it said:

Windows could not start because of an error in the software.

Please report this problem as :

load needed DLLs for kernel.

Please contact your support person to report this problem

As we say in England from the popular Catherine Tate sketch “Computer says no…”

Ah dear, it was great fun whilst it lasted, all of about 2 and a half minutes!Then followed a two and a half hour telethon with Dell support in India Apparently they were so quick to ship it to me that my service tag isn’t on their system yet. Service Tag? What does that have to do with it not booting up?

I couldn’t understand why they simply refused to send me a replacement until they could look the service tag up! I was so annoyed with them, you could maybe understand if it was something complicated, for example server virtualization but it’s just brand new Dell 910 mini laptop which won’t boot up, ridiculous!)

They suggested I called back in 24-48 hours, well I explained to them exactly what I thought of their suggestion as I’m sure you can image, but to no avail. I did indeed have to call back today and they have agreed to send me a replacement unit as it is within 7 days of delivery.

I hope the replacement arrives as quickly as the original unit did…

So conclusion? Apart from the fact it doesn’t work (a faulty drive in my opinion) and for the life of me I can’t get it to boot from an external drive or USB key (it doesn’t have a CD or DVD drive you know) it feels really solid, looks lovely, and is nice to handle (sounds a bit like the ideal partner to an i-phone 2.0 doesn’t it!).

Like most reviewers have experienced, the keys are small (but blackberry users manage and they are larger than those keys) and the right shift key is tiny and means you can’t type an @ in the usual fashion. But the screen is nice, 3 USB slots, a monitor connector, Ethernet and earphones and mic connectors although it has both speakers and mic internally so you can video conference without having to plug anything in.

On the whole, I would recommend it, providing you get one that isn’t broken ! I am also yet to try it with LogMeIn which is my preferred way of dealing with how to access emails, lots of passwords, specialist software and all that kind of thing when you are out and about. Possibly the screen is going to be too small to be able to work with for extended periods of time, but I’ll let you know when the replacement arrives and I have had chance to give it a proper testing, assuming that one doesn’t break on me as soon as I start urm ‘configuring’ it!

Further Update: So I have had the Dell Mini for about erm, wow nearly 12 months! It would never work with LogMeIn over the 3 dongle. To be fair Three were very helpful, until we took the dongle out and successfully used it in another one of my computers and were able to connect on LogMeIn without any problems, at this point they referred me to Dell, at which point I lost the will to live!

It is all to do with one of the browser settings, not remembering itself when you tick the check box and hit OK. I can’t remember which one it was now, and maybe internet explorer 8 will have fixed the problem or it might work on Mozilla browser instead, I just never got round to trying to sort it out again and tend to use the Mini more now to read the news in bed with my cup of tea in the morning.It’s just so convenient being so small, and another great feature is it’s near instant turn on. If you just shut the lid it goes into standby, open the lid and it comes back on again within seconds.

It is too small to use for really extended periods but it is great for checking your email when you’re out and about, or for a quick impulse surf when you’re watching tv and you want to remind yourself what other films that actor or actress was in!Someone with one of those massive lcd monitors could get great use out of one of these minis by using it to drive a large screen.

It’s a cracking little machine though and also works quite well down the pub, because I can actually fit it in the pocket of my big coat, and that is proper cool, except it doesn’t like beer puddles much so I tend to avoid taking it most of the time, unless I know I’m going to need to log on, but then the pub has got a sexy new Mac which is already covered in beer so I prefer to use that (any excuse to get behind the bar really!)What is so magical about being able to go behind the bar at your local anyway? I suspect if I actually worked there it would soon wear off!

In summary though it has not had any hardware reliability issues since the initial replacement was received. On the whole I have found that Dell kit tends to be pretty reliable anyway, especially when you are dealing with the more business based items whereas this is obviously more consumer focussed. With a Dell or most new PC’s if they are going to breakdown they will usually do so within the first six months of use and generally after that they will keep going until recommended service intervals such as changing the disks after a couple of years and that kind of thing, assuming you continue to use them in the same fashion throughout their life spans.

It should be pointed out though that these mini Dell laptops/netbooks, call them what you will, do not having a regular hard disk drive inside them. A normal hard drive has a disk inside it that physically spins round and a ‘head’ which moves backwards and forwards over the sectors quite like the relationship between the stylus and the tracks on an old fashion vinyl record(which being 40 next year I do remember from my childhood)!

The storage within the Dell mini, and other netbooks too I should image, are solid state, that is to say they are rather like USB flash drives or memory keys. In fact I think from a picture I saw they look more like RAM memory chips all joined together than a single physical device. The advantage of using solid state memory over traditional hard drives is that they use less power, they are not as heavy and they are quieter. Much quieter. If you’re like me you will have noticed how computers have got a lot noisier over the last 10 years, as they have got more powerful.

My netbook is blissfully quiet in comparison to any of my other computers, desktops or laptops. Although if you are super-sensitive to sound like I am then you can notice a very slight hum or whine when you request a program that requires it to access the hard drive. Most people probably will never hear this but if you are familiar with the faint hum from your mobile phone charger or other devices of that ilk that transform power from one state to another then you might know what I am talking about. It certainly isn’t a problem though, although the power adapter for the machine itself does make some odd noises if you listen to it closely. It is similar to a mobile phone charger though, not like a traditional laptop power adapter, and this makes the whole thing much more portable.

My favourite aspect of this machine is that in some it elicits the same response as having a small puppy or kitten out and about with you, especially down the pub where if you get it out to a bunch of girls you can hear the ooh and ahhh’s of girls who think something is cute! That is priceless!

The Four Keys To Excellent Health and Wellness

Your healthy functioning body is the most valuable material asset you possess. It’s the first thing of value given to you when you enter this world and you owe it to yourself to value it and increase its functioning value. Today I will give you 4 keys to progressively creating a healthy body and life for yourself so that you can enjoy life to the fullest. Here are your healthy nutrition tips:

Key #1 – Think Right: “As your mind flows so your life goes.” Meaning – your life is a product of the thoughts you think, which leads to the actions you do, which then creates the results you see. Someone who is 400 pounds overweight cannot loose 100 pounds per year if they continue to think that they must have a pound of ice cream every day to be happy. Clearly the key to changing this ingrained habit pattern is to progressively change that way of thinking to one that will produce right habits/actions and thereby producing the desired results.

Key #2 – Eating & drinking Right: Consuming the right foods is also very important. Many people find this hard to do because they’ve long formed improper eating habits that can be very hard to change without assistance. How would you rate your eating habits? Understand that your body is a living organism that uses the food you consume to recreate itself. Before a cell dies it reproduces another cell from the food you are currently consuming. So consider this: If you had the choice would you create your body from the nutrients in the food you are consuming right now?

Key #3 – Resting Right: Rest = Restoration. Makes sense, doesn’t it? While exercise and movement are essential for stimulating circulation and the elimination of toxins, rest and sleep provide an opportunity for the body to cleanse, repair, and rejuvenate on a deep cellular level. Nourishing your body with plenty of healing sleep and rest is essential for becoming whole.

Key #4 – Being Happy every day: That is the cornerstone of any health and wellness guide. Now, some people would consider the possibility of being happy every day to be impossible but I’m here to tell you that it is possible. YES IT IS! How? Well for starters I recommend that you smile for at least one minute as soon as you get up each morning. It doesn’t matter if your life is totally upside down – smile anyway. There are many benefits to smiling that I won’t go into here but from a body chemical standpoint it does the body well. Secondly, I recommend that you smile and say HI to as many people as you can throughout the day. Just these 2 tips alone are enough to improve your mood and outcome in life significantly. My main tip to being happy everyday will be included in an article on nutrigoddess.com called “How to be Happy Every Single Day!”

Recap: How to improve health and fitness?
1.    Think right
2.    Eating & drinking Right
3.    Resting Right
4.    Being Happy every day

These 4 components are what it takes to achieve excellent health.